If you are reading this blog, of course, you have neck pain, back stress, or maybe some overall body soreness and tightness. The extra convenience and comfort of WFH life have tended to cause a reverse spell on our health and wellness. With the make-shift furniture spaces, lying comfortably across our bed in a complicated yoga-like pose or simply hanging around the couch with one leg over the armrest and the other on the seat has proven to be a test of flexibility and strength for our bodies.
Along with the ergonomics at stray, a bad posture with the constant banana back problem has wreaked havoc on our spine health. Our mind gets engaged over the stress and pain of the body, which in turn reduces our efficiency in our daily activities. Physical stress, in turn, imparts our mental health, including focus, cognitive performance, and brain health, while decreasing our attentiveness. With that being said, here are a few tips and tricks to help you restore your former health and strengthen your health and wellness standards:
STRETCH AND BEND
Dedicate at least 20 to 30 minutes of your day for continuous plain movement. Be it yoga, running, exercise at the gym, or something else, make sure that your body gets its dose of daily activity. Even if you are not doing a proper exercise routine, make sure you do some stretches and bends. Perform some overhead stretches, side bends, and shoulder stretches using a wall. You can search online for specific moves to target body parts. In case you have an injury or muscle soreness, consult a physical therapist or a doctor for the same.
USE YOUR SCREEN BREAK TO MOVE
Rather than browsing social media, use your screen time break to move around. Do some jumping jacks, run or jog at a spot or do ten burpees. A move that engages your whole body will benefit you physically and prevent brain fog or any mental block.
TAKE A HOT SHOWER OR WARM BATHS
A hot shower or a warm bath can help you get rid of stiffness around your body and loosen up your muscles while relaxing your mind as the warm water washes away the stress of the day. You even add some bath salts and essential oils in your tub to jazz up your bath session a little bit.
MASSAGE YOURSELF WITH CBD INFUSED CREAM FOR PAIN RELIEF
Cannabidiol is known for its effectiveness in fighting body pain and alleviate stress and pain. Invest in a good quality 1000mg CBD cream for pain relief and massage your body well. A premium quality CBD cream can help you with other ailments and body stresses like arthritis, joint aches, neuropathy pain, and sore muscles.
Good quality sleep is a must. Poor sleep not only delays body recovery but also impacts your body performance and energy levels during the day. If you have trouble getting a good night’s sleep, you can add CBD tincture into your routine (preferable to a low-strength one to begin with).
MAINTAIN A GOOD POSTURE
Remind yourself to maintain a good posture and abstain from rounding or hunching over. We often tend to do it without realizing it for long periods thus, compromising our spine health.
And that’s it! For a quality CBD product line, browse our online inventory to find an ideal fit for your lifestyle.